Grounded Connection
Fall in love with your life
Free yourself from the voice that asks
"Am I doing this right?!"
Learn how to get grounded & connected in any circumstance.
Find authentic resonance with your world so you can live a life of love.
Include body, mind, heart & soul - learn with your whole being. *
Come home to your body
Practice true 'self-care' by never forcing your body past natural limits. Reduce pain without pills and increase flexibility without stretching. Learn how to interpret the signals of your breath, posture and perception. Let go of chronic discomfort. Discover new pathways of possibility for easeful movement.
Make peace with yourself
Become your own best friend by adopting an attitude of relentless kindness. Recognize and honor your absolute right to feel exactly what you feel. Set your pace and expectations accordingly to support your growth. Expand well-being through shared presence and connection with others.
Practice presence in daily life
Cultivate integrated well-being that includes your physical body, thinking mind, emotions and relationships. In addition to guided practices to explore at home, use 'Anytime Anywhere Awareness' practices to bridge your learning into the messy unscripted realities of daily life.
* What does it mean to
"learn with the whole being"?
From a conversation with
clinical psychologist Dr. Aspasia Karageorge, about the Grounded Connection program
When you feel how lovable you are,
everything you do creates more well-being
The Grounded Connection program is a trail guide for harmonizing your body, mind, heart and soul with the reality of your everchanging world.
When you fall in love,
your world falls in love with you.
Choose the learning pathway
that works best for you:
Self-Paced
Digital Course
Move at your own pace through a rich curriculum of guided meditation, somatic movement and 'Anytime Anywhere Awareness' practices that bridge your learning into daily life.
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14 meditations
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30 movement lessons
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Dozens of integration practices
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Journaling prompts
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Bonus training for developing comfortable upright sitting posture
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A total of 48 hours of guided practices, teaching & enrichment workshops
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Access to 2 live workshops
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Total value: $2,000​
Digital Course +
3 Private Coaching Sessions
Deepen your embodied understanding of what you learn in the digital course by adding three 90-minute private coaching calls with Seth for dialogue and/or guided practices.
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Includes complete digital course
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Answer all your questions about Grounded Connection practices
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Work through any personal challenges that come up in the learning process
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Get personally tailored guidance for integrating the 4 Postures of Love into the stickiest situations in your daily life.
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Access to 4 live workshops
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Total value: $3000
Course + 3 Months of Unlimited Support
Amplify the wisdom you already possess. Learn why it makes sense to trust yourself. Use this resonant space to play with new patterns - without having to worry if you're "doing it right."​​
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Includes complete digital course
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Weekly calls with Seth
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Learn to skillfully navigate aches & pains with guided movement
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Develop higher quality attention
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Cultivate a loving inner dialogue
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Strengthen your heart so you can feel everything that moves through
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Transform relationships into a pleasurable dance of mutuality.
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Access to all live workshops
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Total value: $6000
Payment plans available at checkout
Check out live Grounded Connection workshops!
Join a live and interactive Grounded Connection online workshop:
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The 4 Postures of Love
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Relentless Kindness
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Courageous Connection
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Infinite Curiosity
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Serious Play
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Join an upcoming 2-hour call to explore guided meditation and somatic movement as well as embodied partner dialogue practices. Access to 2 or more workshops are included with purchase of the digital course.
Learn the 4 Postures of Love
& Anytime Anywhere Awareness
Posture I: Kindness
An attitude of fundamental acceptance of how things are combined with a readiness to adjust tempo, tone and expression to meet the reality of the present moment. Kindness refuses to force the body beyond its natural limits. It releases the mind from compulsive comparisons to others. It makes space for healthy expressions of emotional energy. It recognizes that the dignity that is the gift of kindness is always received in the same moment it is given. Without kindness, there is no learning.
