Where I'm coming from
After decades of self-doubt and struggle, I fell in love with my life. My greatest joy is sharing how I got here with life-long learners like you.
I was always deeply inquisitive and attracted to creativity, but by the age of 25, I totally lost the plot. Trapped between my desire for beauty and my failure to achieve "success" by standard definitions, I made an enemy out of my greatest strengths, feeling like a victim of life for the next two decades.
Profound change came when I discovered the Feldenkrais Method of somatic education and, later, the relational practice of Circling. I also adopted a daily sitting meditation practice which is now a decade old.
These transformative vehicles for self-discovery and connection taught me how to listen for the unique ways my soul loves to sing and harmonize my authentic expression with the music of the world I live in.
My highest aspiration in life is
to one day be as cool as my daughter!
What I remember, above all, from childhood
is being in a state of non-stop wonder
Over the last decade, I have worked with hundreds of clients, offering group movement classes, relational containers, guided meditation, body work and individual coaching.
In addition to my immersion in a variety of healing arts, my teaching is also deeply rooted in my love of improvised music and movement.
I am also a divorced dad.
Raising a beautiful daughter in the crucible of a contentious co-parenting relationship has perhaps taught me more about self-regulation, interconnectivity and the power of love than any of the lessons I learned through formal study.
To get to know me better:
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Check out my writing on Substack
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Sign up for an upcoming live workshop
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Book a call to explore my 1:1 offerings
Transformational Workshops
Live Workshops
Bring Seth to your venue or organization to present any of the workshops from the 4 Postures of Love curriculum which blend somatic movement exploration, relational practices and guided meditation to train skillful presence that can adapt to any situation.
Seth can also lead deep dive sessions in any of these areas as a primary focus to promote better breathing, balance, posture and movement, improve social connection and emotional regulation and realize personal transformation.
Team Retreats
Spark a new spirit of collaboration for your team with a collaborative listening lab. At your site or in a beautiful outdoor setting, Seth creates a practical, embodied and relational learning experience that helps your team slow down, reconnect, and find a shared rhythm that inspires clarity and creative innovation.
Participants will gain better real-time communication and listening, stronger trust and psychological safety, more ease navigating interpersonal difference, a refreshed mindset and renewed energy.
Private Coaching
Learn to listen to yourself in an entirely new way. This container is designed to amplify the wisdom you already possess but don't yet know how to articulate. You'll learn why it makes sense to trust yourself and together we'll build a space of resonance where you can play with new patterns - without having to worry if you're "doing it right."
You'll discover a natural lengthening of your spine into a posture of dignity that supports you through any challenging life transition. Sessions are available both online and in person and may include embodied dialogue, guided movement or meditation or bodywork.